Dumbbell Workout at Home

With just a pair of dumbbells🔩, start your <b>home workout</b> and <b>strength training</b> to fast build muscle &amp; strength, become strong, and <b>get in better shape</b>! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for <b>beginner, intermediate and advanced</b>.<br><br>Hundreds of exercises in this app <b>cover all major muscle groups</b>- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- <b>Dumbbell</b> and <b>Bodyweight</b>. Your coach will select training based on your goal, fitness level, etc., and create <b>personalized plans</b> for you. You can also customize your bodybuilding plans based on your needs. <br><br>DUMBBELL WORKOUT FOR MEN 💪<br>☆ Build solid muscles and get shredded<br>☆ Get big arms, strong biceps &amp; triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs<br><br>DUMBBELL WORKOUT FOR WOMEN 👙<br>☆ Build muscle &amp; strength, get in perfect shape<br>☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs<br><br>Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results <b>in a short time</b>!<br><br>With <b>3D ANIMATIONS</b> and videos, you can make sure you use the right form. During each workout, we&#39;ll give you <b>TIPS IN REAL TIME</b> to help you maximize your workouts and gains.<br><br>Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with <b>Google Fit</b>. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.<br><br>☆ Personal Fitness Coach ☆ <br>√ 3D animation and video guidance just like your personal workout trainer <br>√ Coach tips in every exercise help you use the right form to get the best results <br>√ Create your personal workout plan <br>√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc<br><br>☆ Effective Dumbbell Workouts ☆<br>√ Effectively lose weight, build muscle and gain strength<br>√ Dumbbell workout suits everyone, men, women, beginner, pro<br>√ Exercise efficiently at home or in the gym<br>√ 2 databases for you to use weights or not<br>√ Target your focus areas, maximize your workout results<br>√ Continually add new workouts to exercise database<br>√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift<br><br>☆ Useful Features ☆ <br>√ Workout reminder helps you make workout a daily habit <br>√ Sync data with Google Fit <br>√ Track your weight loss progress <br>√ Track your calories burned, calculate your BMI <br>√ Change the speed, rounds, 3D coach character of exercises<br>√ Calendar auto marks your workout days<br>√ Reports clearly record your workout progress, duration, burned calories<br><br>Strength Training for Stronger Body<br>Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.