The MealSignals

The MealSignals helps users observe how everyday food choices influence physical comfort, energy, and emotional state. The app allows you to record meals by adding time, food type, portion description, and short before-and-after notes that capture how your body responds. Each entry is designed to support awareness and reflection without calorie counting or restrictive rules. Inside the app, meals can be grouped by time of day, location, or social context, with tags for sensations such as focused, heavy, satisfied, or sluggish. Clear charts visualize recurring responses and show how meal timing or composition relates to energy shifts across the day. The interface uses warm neutral colors, spacious cards, and smooth transitions, making food reflection feel calm, practical, and approachable.