BIA Female

BIA Female requires a subscription. All workouts, flex cards, breathing flows, history, and Apple Watch features are available only with a paid subscription. No free content is included. Subscribe for full access to the BIA Female app What you get with your subscription: • Water intake log and reminders • Create workouts from 60+ workout cards • Create a stretching plan from 40+ flex cards • Guided breathing flows (Box, Triangle, Flow, Hold) • High Intensity Interval Training (HIIT) & Timer • History to track your consistency • Apple Watch companion features Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bia.training/privacy-policy About BIA Female BIA Female makes strength, focus, and recovery effortless — all features available with your active subscription. Tap the muscles you want to train, instantly generate a workout, and send it straight to your Apple Watch. Each session flows smoothly—with sets, reps, and next-up cues—so you stay focused. On rest days, use guided breathing to calm your mind, boost your endurance, and recover more quickly. Your progress is logged in a clear history view to maintain momentum. Why you’ll love it (with subscription): • Tap-to-plan muscle map – Select FRONT/BACK, tap a zone, and create a workout in seconds. • Apple Watch sync – Train phone-free with sets, reps, and prompts on your wrist. • Smooth workout flow – Preset reps, timers, and simple controls keep you moving. • Guided breathing – Four-round breathing with timed holds for focus and recovery. • Clean history – See your recent sessions at a glance and celebrate streaks. • Designed for speed – Bold, high-contrast UI built to look great in the gym. How it works (subscription required): 1. Choose muscles on the FRONT/BACK map (tap intensity = set count). 2. Generate a workout and send it to Apple Watch. 3. Train with clear cues and simple timers. 4. Recover with four guided breathing rounds. 5. Track your progress in History. BIA Female for iPhone + Apple Watch — subscription required. Fast to start, easy to stick with, and built for results.